The 4 Best Vitamins For Beautiful Hair

The 4 Best Vitamins For Beautiful Hair - Every woman in the world wants to have beautiful hair ' and a surprising number of men do as well! Whether you've got short, close-cropped hair or long, flowing locks, having glossy, lustrous hair is very important to most people.

The 4 Best Vitamins For Beautiful Hair

Why is hair so important? Hair is one among the primary things that individuals see once they check out you.. Your hair style plays a large role in your appearance, and it helps to frame your face in an attractive way. Your hair is like the frame in which a beautiful painting is hung ' not the center of attention, but a masterpiece nonetheless.

Vitamins for Your Hair

Your body needs a lot of different nutrients: protein for your muscles, fatty acids for your brain, cholesterol for hormones, fiber for digestion, etc. Vitamins play a very important role in the health of your hair, so you need to make sure you're getting enough of these very important vitamins below:

  • Vitamin A 'Vitamin A is probably THE MOST IMPORTANT vitamin when it comes to the health of your hair. It helps to condition the skin of your scalp, and it will ensure that your scalp produces enough sebum to moisturize your hair. It will stop pollutants and toxins from weakening your hair, as it acts as a protective layer against harmful particles. Finally, Vitamin A will actually help to thicken your hair, making it stronger and less likely to be damaged.
  • B-Complex Vitamins ' Most of the B vitamins play a role in the health of your hair, but none are more hair-friendly than Vitamins B7, B3, and Vitamin B12. These vitamins reduce the amount of hair you lose, and they will restore a thickness and natural gloss to your hair that will make it beautiful. Vitamin B slows down the greying and aging process, and will even speed up the growth of your hair!
  • Vitamin D -- Vitamin D plays a role in the cycling of your hair follicles. Hair follicles go through three cycles: anagen (the growth phase), catagen (end of the growth phase), and telogen (the resting phase). The telogen phase is when hair starts to fall out, so ending that cycle ensures that your hair will start growing once again. Your body can get Vitamin D from the sun, but taking a Vitamin D supplement is recommended for those that don't get much sunlight.
  • Vitamin E --' Vitamin E is the vitamin that works on your scalp, as it stimulates circulation and increases blood flow to the skin around the follicles. With more blood flowing to the area, more nutrients are delivered ' meaning more hair can be produced. Vitamin E will soften and nourish your hair ' preventing it from being dried out by sunlight or hot temperatures. Vitamin E will also protect your hair from split ends, giving it that naturally healthy look that everyone wants.

Bonus: The Importance of Cutting Hair

If you want to have healthy, beautiful hair, you have to cut it. Trimming your hair ensures that all of the nutrients being absorbed into your hair will be used by live, growing strands ' not dead or split ends. You should get a trim every two or three months to ensure that your hair continues to grow healthy and strong. Just snip an inch off the end for the best results!

Your facial hair can't be neglected either, as it's a large part of your appearance. Check out The Art of Shaving to find out the Four Steps for The Perfect Shave ' a guide for every man that touches a razor to their face'

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